February 19, 2013
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Just a quick note that the door might open a bit after 6:00pm, but Coach WILL BE THERE.  So hang a minute if he doesn’t open right away.  Class will be on at 6:30pm as usual for S&C and 7:30pm for MT.

See you all there!

This week’s focus in Muay Thai is on Elbows and Knees which will build on the Clinch techniques learned the past two weeks.

Classes have been a great turnout!  And remember there is now a second MT class on MON & WED at 8:30pm-9:30pm for those who can’t make it earlier or want to try a different timeframe.