TBI THURSDAY LINEUP AND UPDATES

January 3, 2013
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Hope you enjoyed the new 9:30am morning class!

A reminder that the Thursday evening classes are as follows:

7:00pm Strength & Conditioning

8:00pm Muay Thai with Sparring

This week’s MT is a review on basics and countering.

And there is now a Speed Bag installed to be incorporated for the Boxing classes, but also a great way to warm up before/after MT and S&C too.

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Get some!

Schedule