TBI HOLIDAY HOURS AND TEEP FOCUS THIS WEEK!

July 1, 2014
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TBI will have modified hours this week due to the July 4th holiday.

Classes on Mon, Tues, Wed will remain the same but the fabulous Coach Drew will be teaching both classes on Thursday 7/3 – Beginners at 7pm and Adv. MT at 8pm.

The gym will be closed as usual on Friday 7/4 in observance of Independence Day.

And classes will resume on Saturday 7/5 BUT at a later time – regular class will be at 12:00pm and Fight Team will be at 1:00pm for this one day only!

 

And this week’s focus in Muay Thai is on the TEEP aka push kick aka foot jab.

You can follow TBI updates at Facebook and via these other social media outlets:

Check out the GYM SCHEDULE

FACEBOOK

INSTAGRAM

TWITTER

GOOGLE+ 

YOUTUBE

YELP!

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For those who’ve had a problem adding to the list, a glitch has been fixed so try again! Thanks.

Spotify Class Playlist

Hey guys so here is the collaborative playlist for the class, feel free to add your favorite jam to share and workout to.  Should go without saying but make sure it’s not too vulgar/hateful/crazy etc. etc.  

TBI  (spotify link)

TBI (http link)

if you guys still have trouble adding songs, e-mail the tracks you want to listen to!

Questions?  Contact Us