MT THIS WK: I FEEL THE NEED … SPEED AND ENDURANCE

May 13, 2014
0 Comment

This week’s focus in Muay Thai is working on speed and endurance.

i-feel-the-need-for-speed-o

Both are essential in being a dynamic athlete but especially for those interested in fighting.  Endurance is key to having the energy throughout the rounds but you want to have fast offensive skills to surprise your opponent.

==================

Spotify Class Playlist

Hey guys so here is the collaborative playlist for the class, feel free to add your favorite jam to share and workout to.  Should go without saying but make sure it’s not too vulgar/hateful/crazy etc. etc.  

TBI  (spotify link)

TBI (http link)

if you guys still have trouble adding songs, e-mail the tracks you want to listen to!

===============================================

As always, check out the GYM SCHEDULE and you can follow TBI –

FACEBOOK

INSTAGRAM

TWITTER

GOOGLE+ 

YOUTUBE

YELP!

Questions?  Contact Us