MT THIS WK: FANCY FOOTWORK!

May 6, 2014
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This week’s focus in Muay Thai is on footwork techniques.

Movement is crucial because no one wants to be a standing target.  Being able to move out of the way, whether your opponent is attacking or your winded, is key to staying alive.

It’s already May so come out to classes to get ready for summer!

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Spotify Class Playlist

Hey guys so here is the collaborative playlist for the class, feel free to add your favorite jam to share and workout to.  Should go without saying but make sure it’s not too vulgar/hateful/crazy etc. etc.  

TBI  (spotify link)

TBI (http link)

if you guys still have trouble adding songs, e-mail the tracks you want to listen to!

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