MT THIS WK: CLINCH WORK

April 21, 2014
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This week’s focus in Muay Thai will be on the clinch aka neck wrestling chap kho [tɕàp kʰɔː].

So loosen up those neck muscles and shoulders and get ready for some close contact.  And a friendly reminder – please wear fresh clothes and wash your gear!  The ladies are especially appreciative (fellas).

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Spotify Class Playlist

Hey guys so here is the collaborative playlist for the class, feel free to add your favorite jam to share and workout to.  Should go without saying but make sure it’s not too vulgar/hateful/crazy etc. etc.  

TBI  (spotify link)

TBI (http link)

if you guys still have trouble adding songs, e-mail the tracks you want to listen to!

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