This week’s focus will be on throwing elbows.
There are 7 elbows in Muay Thai that can be utilized: Straight, Down/Diagonal, Upper, Jab, Ax, “Gun” and Spinning elbows.
You can check out the GYM SCHEDULE and follow TBI –
For those who’ve had a problem adding to the list, a glitch has been fixed so try again! Thanks.
Spotify Class Playlist
Hey guys so here is the collaborative playlist for the class, feel free to add your favorite jam to share and workout to. Should go without saying but make sure it’s not too vulgar/hateful/crazy etc. etc.
TBI (spotify link)
TBI (http link)
if you guys still have trouble adding songs, e-mail the tracks you want to listen to!
Questions? Contact Us