This week’s focus in Muay Thai is on the various shots to the body.
In addition to the side shots to the body, you can jab and throw a cross to the mid-section by lowering your level to maximize the force and protect your head by keeping your chin down and your guard hand up.
Each class will cover a step and build on it by the end of the week.
And another big thank you to all those who came out for the TBI/UFC get-together last Saturday! Much obliged to everyone for coming out and sharing some great eats.