HOLIDAY INFO AND MT THIS WK: KNEES AND KNEE DEFENSE!

August 26, 2014
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This week’s focus in Muay Thai is on knees and knee defensive measures.

Also, please note that TBI will be closed through the Labor Day weekend so there will be no classes on Saturday and no classes on Monday.

The gym will reopen on Tuesday, September 2nd with classes starting at 6:00pm for Beginners and 7:00pm for Mixed-level students.

And if you are not sure, you can check out the GYM SCHEDULE

 

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Spotify Class Playlist

Hey guys so here is the collaborative playlist for the class, feel free to add your favorite jam to share and workout to.  Should go without saying but make sure it’s not too vulgar/hateful/crazy etc. etc.  

TBI  (spotify link)

TBI (http link)

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