MT THIS WK: BOXING!

June 3, 2014
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This week’s focus in Muay Thai is on boxing techniques! =============================================== As always, check out the GYM SCHEDULE and you can follow TBI – FACEBOOK INSTAGRAM TWITTER GOOGLE+  YOUTUBE YELP! ================== For those who’ve had a problem adding to the list, a glitch has been fixed so try again! Thanks. Spotify Class Playlist Hey guys so here.. read more →

MT THIS WK: CATCHING THE KICK!

May 29, 2014
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This week’s focus in Muay Thai is on catching the kick. ================== For those who’ve had a problem adding to the list, a glitch has been fixed so try again! Thanks. Spotify Class Playlist Hey guys so here is the collaborative playlist for the class, feel free to add your favorite jam to share and.. read more →

TBI CLOSED FOR MEMORIAL WEEKEND 2014

May 21, 2014
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TBI Members: A reminder that the gym will be CLOSED for the Memorial holiday weekend starting with this Saturday 5/24 through Monday 5/26. Gym hours will resume on Tuesday, May 27th – doors at 530pm, Beginners Muay Thai at 600pm, and Advanced Muay Thai at 700pm. As always, you can see the latest information on.. read more →

MT: DEJA VU – SPEED AND ENDURANCE CONTINUED

May 21, 2014
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This week’s focus in Muay Thai is a continuation of last week’s drills on explosive speed and endurance – part deux. Both are essential in being a dynamic athlete but especially for those interested in fighting.  Endurance is key to having the energy throughout the rounds but you want to have fast offensive skills to surprise.. read more →

MT THIS WK: I FEEL THE NEED … SPEED AND ENDURANCE

May 13, 2014
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This week’s focus in Muay Thai is working on speed and endurance. Both are essential in being a dynamic athlete but especially for those interested in fighting.  Endurance is key to having the energy throughout the rounds but you want to have fast offensive skills to surprise your opponent. ================== Spotify Class Playlist Hey guys so.. read more →