MT THIS WK: BOXING AND FOOTWORK!

August 18, 2014
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This week’s focus in Muay Thai will be on boxing techniques and footwork.   Thanks to those who made it out on Friday to wish “Sweet” Matt Comer a fond farewell. And don’t forget! If you’d like a small memento of Matt, he did do the shirt designs for TBI so be sure to pick.. read more →

MT THIS WK: SWITCH TECHNIQUES AND MERCH AND NEWS!

August 12, 2014
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This week’s focus in Muay Thai is on Switching it up – switch punch/kick/stance/counter. Not only does it help you add an element of surprise with a fake-out move, it could put you on equal footing with a southpaw (or traditional for you southies). ++++++++++++++++++++++++++++++ A shipment of new MT shorts have arrived and are.. read more →

MT THIS WK: THE LOW KICK!

August 5, 2014
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This week’s focus in Muay Thai will be on Low Kicks. Here’s a little on the basics but stop by TBI to get in a full course this week during the mixed-level MT classes: M-W at 7pm and Th at 8pm. As always, the Gym Schedule is available for viewing:   ============================================= You can follow.. read more →

MT THIS WK: FLYING TECHNIQUES!

July 29, 2014
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Let’s get fancy! This week’s focus in Muay Thai is about looking good while hitting hard by going over flying techniques like the “Superman” punch, flying elbows and knees and kicks. Seinfeld did love his Superman too. ============================================= You can check out the GYM SCHEDULE and follow TBI – FACEBOOK INSTAGRAM TWITTER GOOGLE+  YOUTUBE YELP! ================== For those.. read more →

MT THIS WEEK: ELBOWS!

July 22, 2014
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This week’s focus will be on throwing elbows. There are 7 elbows in Muay Thai that can be utilized:  Straight, Down/Diagonal, Upper, Jab, Ax, “Gun” and Spinning elbows. ============================================= You can check out the GYM SCHEDULE and follow TBI – FACEBOOK INSTAGRAM TWITTER GOOGLE+  YOUTUBE YELP! ================== For those who’ve had a problem adding to the list,.. read more →